Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Focus on proper positioning in your shoulder blades and shoulders and in maintaining tension throughout your. Maintain Core Tension During The Entire Exercise Do Not Move Your Head Around The Kettlebell Move The Kettlebell Aroun Exercise Kettlebell Workout Kettlebell Kettlebell around the world is a alternative exercise that primarily targets the forearms and to a lesser degree also targets the abs biceps glutes hamstrings lats lower back outer thighs quads traps triceps and shoulders. Kettlebell around the head . Thats because it requires full concentration and a team effort from your shoulders triceps. Choose From Irelands Largest Range Of Strength Fitness Sports Equipment. Ensure that the kettlebell stays as close to the base of the neck as possible. The closer you can keep the kettlebell to your neck the more. Raise the kettlebell to the side of your head move it behind your head to the opposite si